THE BEST 3 DETOX DRINKS EVER | YOU WILL SEE WONDERS TRYING THEM
Spring is just around the corner!🌸We all need to get out of our winter hibernation state and start refershing our body and health to welcome the warm weather. As we start dressing lighter in the spring time, we want to make sure that we are all satisfied with our bodies, right? NANA is giving you today the recipes for the most effective detox drinks.
1. CUCUMBER MINT DETOX WATER
There is nothing more refreshing that a cup of ice-cold cucumber mint water. Together with some slices of lemon, it's super simple to make and great for staying hydrated if you don't enjoy drinking plain water.
Drinking cucumber mint water works the best for cleaning out the liver, helps with better digestion, reduces oxidation stress and supports weight loss. By flushing out the toxins in your body, it will surely help you feel much lighter and refreshed.
Ingredients:
1 Cucumber
8~10 Mint Leaves
4~5 Lemon Rings
Water
Few Ice Cubes
2. GINGER LEMON WATER/TEA
Our body naturally produces ROS (reactive oxygen species) which causes stress and damage cells due to unhealthy eating, drinking large quantities of alcohol, smoking etc. So consuming food/drinks that have antioxidants like ginger water helps to fight the negative effects of ROS. The antioxidants in ginger also helps to prevent heart disease, cancer, fight aging and balances blood sugar.
Ingredients:
Few slices of washed and peeled ginger (boil the ginger in water for 10~15mins when making ginger tea)
Few slices of lemon
Lukewarm water
Few drizzles of honey if preferred
3. ORANGE BASIL INFUSED WATER
This orange & basil combination is called the "Flat Belly" drink. Basil is a good anti-inflammatory and orange works great for immune defense and high in vitamin C which is good for both body and skin. This infused water is a great way to clear out the toxins in our body and helps reduce stomach bloat. Adding herbs such as basil or mint in your detox water will get you that fragrant, refreshing feeling.
Ingredients:
1~2 oranges, sliced
3~4 branches of fresh basil, washed thoroughly and trimmed
2~3 cups of ice cubes 7 water
TIP: The longer the infused water stays in the refrigerator, the more intense the flavor will be.
We have introduced you today the most effective detox drinks that will help you get the spring body and clear skin! Try them at home and see the wonders ✭
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