5 EASY WAYS TO BOOST YOUR METABOLISM AND LOSE WEIGHT MORE EFFICIENTLY | GLOW UP TIPS ✨

Metabolism is how the chemicals in our body are reacting and these chemical reactions keep our body alive and functioning. People tend to have different metabolism speed such as men burning more calories than women in general and some people naturally inherit speedy metabolism than others. Also, our metabolism start slowing down as we age. 

Better metabolism we have, easier it gets to lose weight and be youthful with more energy level! 

So, here are 5 easiest ways to increase your metabolism to get that BODY GOAL!👇

1. TRY "HIIT" (HIGH INTENSITY INTERVAL TRAINING)

Burning more fat is not about running on a threadmill for an hour a day. It doesn't mean you will lose more weight if you exercise for longer hours but it's about how efficiently you work out, even if it's for short amount of time. 

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.  It promises the best workout in the least amount of time. For example, rather than just jogging at a normal speed for an hour, try alternating between sprints and jogging. It will help to improve your endurance, burn more fat and calories. 

2.  DON'T SKIP YOUR BREAKFAST!🍌🍎🥨

Can you believe that breakfast eaters lose more weight then breakfast passers? Well,  it's true. 

Our metabolism slows down while we sleep and it doesn't increase back until we eat again. So if you skip breakfast, your metabolism keeps on low mode until lunch time.  To put it simply, you won't burn as many calories as you could until lunch if you pass on your breakfast.

That's why having a small breakfast will help you jump-start your metabolism from the morning. It doesn't have to a big meal if you have a hard time eating in the morning.  Just a cup of oatmeal is a good idea!

3.  JUST CHILL OUT 😌

Stress is one of the most common things that make people binge eat and crave fatty and sweet foods that obviously won't help with our healthy lifestyles. 

"When you are chronically stressed, your body is flooded with stress hormones, which stimulate fat cells deep in the abdomen to increase in size and encourage fat storage", says Peeke from Redbook.  Therefore, stress hormones spark your appetite to the maximum, making you stress eat and dwell on your guilt later on. 

So what should we do to avoid this problem? CHILL OUT! 

Find things and small hobbies that make you happy and release you from stress. It can be anything like writing journal, walking your pet, listening to your favorite podcast. Allow yourself 30mins each day to do any of your favorite activities to relax your mind. Healthy mind builds up a healthy body, remember?

4. TURN DOWN THE TEMPERATURE🌙

Turns out the AC can good us real good, besides saving us from the heat. 

When the temperature is cold, our body automatically starts burning more calories to generate heat and keep the body warm. So keeping the temperature low when you sleep at night will also help you burn that extra calories. 

5.  EAT AT REGULAR HOURS⏰

Our body relies on balance and persistancy, and thus eating at regular times will help you maintain metabolic balance. 

If you skip meals to lose weight, it's not the right thing to do and can actually give you reverse results! If a person doesn't eat for long periods, the body automatically starts burning less calories and store more fat cells so that the body can conserve energy. 

So, eating meals with about 4~5 hours apart will help you burn more calories and be more active, resulting in effective weight loss.

You can always improve your metabolism by making healthy changes into your diet and lifestyle. It's the small changes that give you good habits and the good habits will bring you good results😉 Try the 5 easy ways which we mentioned above and start making changes TODAY👊

Best,

NANA

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